Life Strong Group Classes in Collaroy

Life Strong

Life Strong is a moderate intensity workout specifically designed to improve your balance, strength and endurance. It’s your pathway to better health and wellness.

Our group classes are designed for people with neurological and physical disabilities and provide a welcoming environment where you can engage in supervised exercises to meet your specific needs.

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Get in touch to find out more about how our Group classes can help you

Who can benefit?

Cerebral Palsy

Guillian-Barré syndrome

Motor neurone disease

Multiple sclerosis

Neurological conditions

Parkinson's disease

Spinal cord injury

Traumatic brain injury

What's involved?

Initial 60 minute assessment with therapist to design your program

60-minute small group classes
1:3 ratio

Wednesdays: 9am – 9.50am

Individual exercise programming for people who require more specialist assistance, knowledge and/or equipment than provided in community gym settings.

Term 3 : 22nd July – 20th September
Term 4: 30th September – 20th December

Term 1: 13th January – 28th March
Term 2: 7th April – 27th June
Term 3: 7th July – 26th Sept
Term 4: 6th Oct – 19th dec

Term commitment required.

I’m interested, what's next?


Contact us

Fill out the contact form or call our friendly team at Royal Rehab LifeWorks at Sargood today on 1800 329 142.


Meet our team

We will make a time to meet with you to assess your needs and discuss your specific goals.


Receive your program

Following your detailed assessment, we will tailor a program to your specific needs. We will also provide you with a fee estimate.


Start Your Program

We will support you through your therapy program to help you achieve your goals.

How can I fund my program?

There are several funding options available to access our Life Strong group classes – Please contact us to find out more.

If you are privately paying for your classes a pre-payment will be required at the start of the term. You will not be charged for classes that fall on a public holiday. An invoice will be issued at the end of the term, and if requested, a letter outlining your class dates so you can claim with your private health fund. There are no refunds for missed classes.

For NDIS and other insurers, a claim will be made weekly. A claim will be made whether or not you attend your class as long as we have the capacity to deliver the class. Term based classes, or programs of support, are not subject to the short-notice cancellation rules as per NDIS guidelines.

The class times on the website outline the face-to-face time that you can expect with your treating therapist. Included in your fee is a small amount of time for non-face-to-face tasks such as client notes.

If you require extra support in the class we will discuss with you having an allied health assistant support you 1:1 throughout the class at an additional fee.

Depending on the location of your class you may be charged a small therapist travel fee in addition to the class fee.

NDIS funding


icare funding

Other insurers

Ready to get started on your Royal Rehab LifeWorks journey?

In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.

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Life Strong