Life Strong Group Classes in Collaroy

Life Strong

Life Strong is a moderate intensity workout specifically designed to improve your balance, strength and endurance. It’s your pathway to better health and wellness.

Our Life Strong classes are an opportunity for you to continue your personalised gym programs with 1:2 support available in a group setting.

Our group classes are designed for people with neurological and physical disabilities and provide a welcoming environment where you can engage in supervised exercises to meet your specific needs.

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Get in touch to find out more about how our Group classes can help you

Class timetable

Choose the class time that suits you.

Who can benefit?

Cerebral Palsy

Guillian-Barré syndrome

Motor neurone disease

Multiple sclerosis

Neurological conditions

Parkinson's disease

Spinal cord injury

Traumatic brain injury

What's involved?

Initial 90 minute assessment with therapist to design your program

50-minute small group classes
1:2 ratio

Individual exercise programming for people who require more specialist assistance, knowledge and/or equipment than provided in community gym settings.

How can I fund my program?

There are several funding options available to access our Life Strong group classes – Please contact us to find out more.

If you are privately paying for your classes a pre-payment will be required at the start of the term. You will not be charged for classes that fall on a public holiday. An invoice will be issued at the end of the term, and if requested, a letter outlining your class dates so you can claim with your private health fund. There are no refunds for missed classes.

For NDIS and other insurers, a claim will be made weekly. A claim will be made whether or not you attend your class as long as we have the capacity to deliver the class. Term based classes, or programs of support, are not subject to the short-notice cancellation rules as per NDIS guidelines.

The class times on the website outline the face-to-face time that you can expect with your treating therapist. Included in your fee is a small amount of time for non-face-to-face tasks such as client notes.

If you require extra support in the class we will discuss with you having an allied health assistant support you 1:1 throughout the class at an additional fee.

Depending on the location of your class you may be charged a small therapist travel fee in addition to the class fee.

NDIS funding

Self-funding

icare funding

Other insurers

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Life Strong