Keep Moving Program in Petersham

Keep Moving Program

There are countless studies that prove the important health benefits associated with physical activity and exercise, and you should aim to make them part of your daily routine.

Royal Rehab Private Petersham’s Keep Moving program is focused on making exercising accessible, safe and fun for people recovering from an injury, living with a chronic disease including Parkinson’s Disease and other neurological diseases, osteoarthritis, musculoskeletal and cardiometabolic conditions, and for aging adults.

Keep Moving Royal Rehab Petersham
Challenges icon
This therapy service is available within the clinic, in your home as well as in the community.

Who can benefit?

Neurological conditions

Parkinson's disease

Musculoskeletal conditions

Chronic diseases, (cardiac, diabetes, pulmonary conditions etc)

What's involved?

There are 4 classes available within our Keep Moving Program for you to choose from:

Hydrotherapy

In our heated pool, your therapist will provide water-based exercises to maintain and improve your strength, flexibility, and function. Our hydrotherapy classes make everyday movements feel a lot easier to do! Hydrotherapy is suitable for anyone living with a chronic condition or recovering from recent surgery.

PD Warrior®

Our qualified therapists run the PD Warrior® circuit exercise class. This is designed to enhance movement and wellbeing in people living with Parkinson’s Disease and is stimulating for both body and brain.

Strength and Balance

Suitable for all individuals who are independent and are looking to improve their general strength and balance to prevent falls and keep fit. The class is run as a circuit and incorporates our gym equipment ranging from cardio machines, free weights, and balance activities.

Cardiovascular Fitness

Aims to optimise your recovery after heart surgery or manage various cardiovascular conditions. Get your heart, lungs, and body as healthy as possible to improve your overall wellbeing!

Keep Moving Royal Rehab Petersham

Depending on your needs and objectives and to ensure you get the best possible results, your personalised program may also incorporate additional therapies, such as physiotherapy, occupational therapy, speech pathology and more

What can I expect as a Royal Rehab LifeWorks client?

High five icon

Our expert team will work closely with you to identify your goals and determine a plan that best meets your needs.

notepad icon

All classes are led by a qualified Physiotherapist or Exercise Physiologist.

Handshake icon

Classes are run multiple times throughout the week and run for approximately 45 minutes.

Sun Icon

All classes are small group classes.

I’m interested, what's next?

1

Review term dates

Term 1: 3 Jan – 12 March
Term 2: 13 March – 21 May
Term 3: 22 May –  30 July
Term 4: 31 July – 8 October
Term 5: 9 October – 17 December

2

Medical Clearance

A referral is not essential, however, a medical clearance is required for all classes.

3

Get in touch

For more information on class schedules or to enrol, please contact our team on (02) 8585 4900 or email us.

4

Start Your Program

We’ll be in touch to provide you with details for a successful program initiation

How can I fund my program?

We require advance payment.

  • Hydrotherapy: $330 per 10 week term
  • PD Warrior: $330 per 10 week term
  • Strength and Balance: $417 per 10 week term
  • Cardiovascular Fitness: $330 per 10 week term

Self-funding

Ready to get started on your Royal Rehab LifeWorks journey?

Footer flags

In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.

Privacy Policy Sitemap
© 2024 Royal Rehab
Part of the Royal Rehab Group

Book a site visit

"*" indicates required fields

I'm interested in*

Keep Moving Program