There are countless studies that prove the important health benefits associated with physical activity and exercise, and you should aim to make them part of your daily routine.
Royal Rehab Private Petersham’s Keep Moving program is focused on making exercising accessible, safe and fun for people recovering from an injury, living with a chronic disease including Parkinson’s Disease and other neurological diseases, osteoarthritis, musculoskeletal and cardiometabolic conditions, and for aging adults.
In our heated pool, your therapist will provide water-based exercises to maintain and improve your strength, flexibility, and function. Our hydrotherapy classes make everyday movements feel a lot easier to do! Hydrotherapy is suitable for anyone living with a chronic condition or recovering from recent surgery.
Our qualified therapists run the PD Warrior® circuit exercise class. This is designed to enhance movement and wellbeing in people living with Parkinson’s Disease and is stimulating for both body and brain.
Suitable for all individuals who are independent and are looking to improve their general strength and balance to prevent falls and keep fit. The class is run as a circuit and incorporates our gym equipment ranging from cardio machines, free weights, and balance activities.
Aims to optimise your recovery after heart surgery or manage various cardiovascular conditions. Get your heart, lungs, and body as healthy as possible to improve your overall wellbeing!
Depending on your needs and objectives and to ensure you get the best possible results, your personalised program may also incorporate additional therapies, such as physiotherapy, occupational therapy, speech pathology and more
Our expert team will work closely with you to identify your goals and determine a plan that best meets your needs.
All classes are led by a qualified Physiotherapist or Exercise Physiologist.
Classes are run multiple times throughout the week and run for approximately 45 minutes.
All classes are small group classes.
Term 1: 3 Jan – 12 March
Term 2: 13 March – 21 May
Term 3: 22 May – 30 July
Term 4: 31 July – 8 October
Term 5: 9 October – 17 December
A referral is not essential, however, a medical clearance is required for all classes.
We’ll be in touch to provide you with details for a successful program initiation
We require advance payment.
Ready to get started on your Royal Rehab LifeWorks journey?
In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
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