Health & wellbeing support Petersham

Health and wellbeing

Group exercise classes – supportive, safe, and tailored to you

Whether you’re just getting started or easing back into exercise, our group classes are designed to support you every step of the way. Led by experienced physiotherapists and exercise physiologists, each session takes place in a safe, welcoming, and inclusive environment, with programs tailored to suit all fitness levels and health needs.

Unlike regular gyms or personal trainers, our classes are clinically informed and focused on your individual wellbeing. Backed by evidence and delivered with care, they’re designed to help you move with confidence, support your health goals, and get the most out of everyday life.

Exercise has benefits for

Type 2 diabetes: may help improve insulin sensitivity, support blood sugar control, and assist with weight management.
Heart disease: can contribute to improved heart function and help manage blood pressure.
Hypertension: may support healthier blood pressure levels and reduce strain on the cardiovascular system.
Osteoporosis: can play a role in maintaining bone strength and reducing the risk of fractures.
Chronic pain conditions: may help ease discomfort associated with conditions such as osteoarthritis, fibromyalgia, and lower back pain.
Aging-related concerns: can support mobility, balance, and confidence—helping to maintain independence and overall wellbeing.

Our classes are designed for progression and emphasise tangible results.

Life strong

Developed and led by our skilled clinicians, classes target strength, endurance, and metabolic health (includes aspects like blood sugar levels, cholesterol, blood pressure, and body fat). It’s your pathway to better health and wellness.

Our group classes provide a welcoming environment where you can engage in supervised exercises designed to meet your specific needs. Whether you’re transitioning from a day program at Royal Rehab Private Petersham or another rehab facility and seeking to maintain your independence with exercise, our classes offer the guidance and encouragement you need to keep moving forward.

Hydrotherapy

Dive into our hydrotherapy class, perfect for anyone dealing with joint pain, muscle aches, chronic discomfort, or neurological issues. The warmth of the pool eases stress on your joints while boosting muscle strength. Join our enjoyable group aqua sessions, regardless of your swimming skills.

The most fulfilling part of my job is knowing that I’m helping someone regain confidence, independence, and joy in their life.

Josh

Exercise Physiologist

Get in touch

Our locations

1800 328 976

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Neurological conditions

Muscle and joint conditions

Health and wellbeing

Disability allied health

Our other services

In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.

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