At Royal Rehab LifeWorks Petersham, we offer the GLA:D® program—a six-week education and exercise course developed in Denmark for people with hip or knee osteoarthritis.
Combining group-based neuromuscular exercises with informative sessions, the program helps strengthen muscles, improve joint stability, and manage pain. Participants gain practical tools to reduce symptoms and improve daily function through evidence-based movement.
Backed by strong clinical research, GLA:D® may also help delay or avoid the need for surgery.
Clinical outcomes from the GLA:D® program have shown:
Research from Denmark, where GLA:D® was developed, shows up to a 32% reduction in symptom progression for participants.
In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
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