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GLA:D® program

A great first-line treatment for knee and hip osteoarthritis.

GLA:D® Australia is a structured education and exercise program designed for anyone

  • experiencing hip or knee joint pain or stiffness
  • who has a diagnosis of osteoarthritis or has symptoms suggestive of it
  • who has visited a healthcare provider for a hip or knee joint problem
  • looking to avoid or delay surgery and better manage symptoms through movement and education

Backed by strong clinical research, this program may help reduce symptoms, improve joint function, and delay or avoid the need for surgery.

The GLA:D® program offers a proactive and safe approach to managing osteoarthritis and staying active in work, home, and recreational life.

In-clinic

A referral is not required to participate. However, if eligible, you may receive a Medicare rebate with a GP referral.

What to expect

GLA:D® is delivered by certified therapists and is based on the latest osteoarthritis research. The program includes both education and targeted group exercise, with a focus on improving joint stability, strength, and confidence in everyday movement.

The program includes

  • Initial assessment to explain the program and measure your current function
  • Two education sessions covering osteoarthritis, risk factors, treatment options, and self-management strategies
  • 12 supervised exercise sessions (twice a week for six weeks) designed to build joint control, improve confidence, and reduce pain

What are the benefits

Clinical outcomes from the GLA:D® program have shown:

  • Reduced pain and improved joint function
  • Decreased need for joint-related medications
  • Fewer sick days and improved participation in daily activities
  • Increased physical activity levels 12 months after program completion
  • Delayed or reduced need for surgery in many cases

Research from Denmark, where GLA:D® was developed, shows up to a 32% reduction in symptom progression for participants.

Medicare funding
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GLA:D® program