Led by experienced physiotherapists and exercise physiologists, each class is tailored to your needs, helping you move safely, build strength, improve mobility and balance, and gain confidence.
Our classes are ideal for people:
A moderate-intensity class focused on building strength, fitness, mobility, and balance while supporting metabolic health (weight management, blood pressure, blood sugar, and cholesterol).
Developed and led by our skilled clinicians, Life Strong can improve strength, fitness, mobility, balance and metabolic health (weight, blood pressure, blood glucose, cholesterol). It’s your pathway to better health and wellness.
Experience the benefits of water-based movement in our warm hydrotherapy pool, designed to ease joint pain, release muscle tension, and enhance mobility. Ideal for those managing chronic pain, injury, or neurological conditions, the supportive environment allows you to move freely and comfortably.
No swimming skills needed—just a willingness to feel better and enjoy the flow of gentle, guided exercise in a friendly group setting.
In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
To improve your experience and ensure your data is protected, please note you will be redirected to PracSuite, our secure booking platform.
If you're ready to sign up now, please select the most appropriate option and complete the relevant form below.
