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Muscle and joint conditions

Get in touch

Focusing on helping you move better and feel better, for the long run.

Every recovery journey is unique, so your therapy is tailored to your specific diagnosis and personal goals.

At Royal Rehab LifeWorks, we take an integrated approach, looking beyond symptoms to address root causes, support your recovery, and help you build lasting health and wellbeing.

Types of issues we help with

Back pain: disc conditions, trapped nerve, muscle pain
Arthritis: knee, hip, and spinal arthritis, rheumatoid arthritis, osteoarthritis
Shoulder pain: rotator cuff injury, frozen shoulder, bursitis, tendonitis
Sports injuries: sprains, ligament tears, fractures, dislocations
Bone health issues: osteoporosis, osteopenia, fractures, decreased bone density
Muscle strains, sprains and soft tissue injuries: hamstring strain, ankle sprain, Achilles tendon injury
Repetitive strain injuries: tennis elbow, carpal tunnel syndrome, plantar fasciitis, golfer’s elbow
Common sports injuries: ACL tear, shin splints, stress fractures, runner’s knee
Workplace injuries: carpal tunnel, lower back strain, tendonitis, repetitive motion injuries
Post-surgical rehab: knee replacement recovery, rotator cuff repair rehab, spinal surgery recovery
Orthopaedics: joint replacement, keyhole surgery, joint or spinal injection, fracture repair

Your therapy may include

Physiotherapy

Recovery begins with a thorough assessment. We use advanced techniques to identify the root cause of your challenges, ensuring a treatment plan tailored to your needs. We focus on:

Improving mobility and movement: Restoring joint and muscle flexibility for smoother, pain-free motion.
Functional recovery: Supporting a return to daily activities, work, and sports with better movement efficiency.
Enhancing flexibility and strength: Increasing muscle elasticity and strength to prevent stiffness and future injuries.
Injury prevention and support: Strengthening surrounding muscles to provide better joint stability and reduce the risk of re-injury.
Pain relief: Targeting pain and discomfort at its source to improve comfort and overall wellbeing.
Faster healing and recovery: Uses targeted therapy to speed up the body’s natural healing process after injury or surgery.

Cairns

Ryde-Eastwood

Dubbo

Exercise physiology

We start with a thorough assessment to understand your goals, then create a personalised exercise plan to build strength, improve mobility, and boost wellbeing. We focus on:

Building strength and endurance: Strengthening your muscles to improve performance in sports, daily activities, and overall mobility.
Managing weight: Tailored exercise programs to help with weight loss, maintenance, or healthy weight gain.
Enhancing mood: Exercise releases feel-good hormones that reduce anxiety and help with depression.
Improving sleep: A well-structured exercise routine can help you sleep more deeply and wake up feeling refreshed.
Managing chronic pain: Strength, flexibility, and endurance training can help ease ongoing pain and discomfort.
Increasing independence: Developing the strength, balance and coordination needed to confidently manage daily tasks.
Reducing stress: Movement, whether in the gym or the water, naturally releases endorphins to help you relax and feel your best.

Get in touch

Working with such a passionate and skilled team inspires me to bring my best every single day.

Josh

Exercise Physiologist

Insights

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In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.

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