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Muscle and joint conditions

Rehab & therapy for muscle & joint conditions in Cairns

Muscle and joint conditions

51 Mulgrave Road, Parramatta Park, QLD
Monday to Friday – 8:00am to 5:00pm

Focusing on helping you move better and feel better, for the long run.

Every recovery journey is unique, so your therapy is tailored to your specific diagnosis and personal goals.

At Royal Rehab LifeWorks, we take an integrated approach, looking beyond symptoms to address root causes, support your recovery, and help you build lasting health and wellbeing.

We specialise in

Back pain
Disc conditions, trapped nerve, muscle pain
Arthritis
Knee, hip, and spinal arthritis, rheumatoid arthritis, osteoarthritis
Shoulder pain
Rotator cuff injury, frozen shoulder, bursitis, tendonitis
Sports injuries
Sprains, ligament tears, fractures, dislocations
Bone health issues
Osteoporosis, osteopenia, fractures, decreased bone density
Muscle strains, sprains and soft tissue injuries
Hamstring strain, ankle sprain, Achilles tendon injury
Repetitive strain injuries
Tennis elbow, carpal tunnel syndrome, plantar fasciitis, golfer’s elbow
Common sports injuries
ACL tear, shin splints, stress fractures, runner’s knee
Workplace injuries
Carpal tunnel, lower back strain, tendonitis, repetitive motion injuries
Post-surgical rehab
Knee replacement recovery, rotator cuff repair rehab, spinal surgery recovery
Orthopaedics
Joint replacement, keyhole surgery, joint or spinal injection, fracture repair

Your therapy may include

Physiotherapy
Recovery begins with a thorough assessment. We use advanced techniques to identify the root cause of your challenges, ensuring a treatment plan tailored to your needs. We focus on:
  • Improving mobility and movement: Restoring joint and muscle flexibility for smoother, pain-free motion.
  • Functional recovery: Supporting a return to daily activities, work, and sports with better movement efficiency.
  • Enhancing flexibility and strength: Increasing muscle elasticity and strength to prevent stiffness and future injuries.
  • Injury prevention and support: Strengthening surrounding muscles to provide better joint stability and reduce the risk of re-injury.
  • Pain relief: Targeting pain and discomfort at its source to improve comfort and overall wellbeing.
  • Faster healing and recovery: Uses targeted therapy to speed up the body’s natural healing process after injury or surgery.
Exercise physiology
We start with a thorough assessment to understand your goals, then create a personalised exercise plan to build strength, improve mobility, and boost wellbeing. We focus on:
  • Building strength and endurance: Strengthening your muscles to improve performance in sports, daily activities, and overall mobility.
  • Managing weight: Tailored exercise programs to help with weight loss, maintenance, or healthy weight gain.
  • Enhancing mood: Exercise releases feel-good hormones that reduce anxiety and help with depression.
  • Improving sleep: A well-structured exercise routine can help you sleep more deeply and wake up feeling refreshed.
  • Managing chronic pain: Strength, flexibility, and endurance training can help ease ongoing pain and discomfort.
  • Increasing independence: Developing the strength, balance and coordination needed to confidently manage daily tasks.
  • Reducing stress: Movement, whether in the gym or the water, naturally releases endorphins to help you relax and feel your best.
NDIS Funding
Medicare funding
MyAgedCare funding
Health insurance

Working with such a passionate and skilled team inspires me to bring my best every single day.

Josh
Exercise Physiologist

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Cairns