Exercise Physiologist Rehab Penrith

If you don’t do rehabilitation exercises soon after a major injury, illness, or surgery, you may lose fitness, strength, endurance, and your general health could suffer. This is called “deconditioning” and it can make you more likely to fall, make it harder for you to move around, and make you more reliant on others.

Exercise physiology is a field that uses physical activity and exercise to improve your overall health and wellbeing, reduce pain, and help you function better after an injury, illness, or surgery.

Our exercise physiologists in Penrith will create a personalised exercise plan for you that includes physical activity and advice on healthy habits to keep you as fit, strong, and healthy as possible.

• Improved Fitness: Enhances overall physical fitness levels.
• Chronic Disease Management: Helps manage conditions like diabetes, heart disease, etc.
• Injury Rehabilitation: Assists in recovering from injuries through tailored exercises.
• Weight Management: Supports weight loss or maintenance goals through exercise plans.
• Enhanced Mobility: Improves flexibility, movement, and range of motion.
• Strength Building: Builds muscle strength and endurance.
• Cardiovascular Health: Boosts heart health and improves circulation.
• Mental Wellbeing: Positively impacts mood and reduces stress.
• Functional Capacity: Improves ability to perform daily activities.
• Lifestyle Modification: Assists in adopting healthier habits for long-term wellbeing.