Life Strong is a moderate intensity workout is specifically designed to assist individuals managing conditions like diabetes and cardiovascular disease. Developed and led by our skilled clinicians, classes target strength, endurance, and metabolic health (includes aspects like blood sugar levels, cholesterol, blood pressure, and body fat). It’s your pathway to better health and wellness.
Our group classes provide a welcoming environment where you can engage in supervised exercises designed to meet your specific needs. Whether you’re transitioning from a day program at Royal Rehab Private Petersham or another rehab facility and seeking to maintain your independence with exercise, our classes offer the guidance and encouragement you need to keep moving forward.
Our expert team will work closely with you to identify your goals and determine a plan that best meets your needs.
All classes are led by a qualified Physiotherapist or Exercise Physiologist.
Classes are run multiple times throughout the week and run for approximately 45 minutes.
All classes are small group classes.
There are several funding options available to access our Life Strong group classes – Please contact us to find out more.
Ready to get started on your Royal Rehab LifeWorks journey?
In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
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