Home
/

Exercise physiology

/
Cairns
Exercise physiology in Cairns

Exercise physiology

51 Mulgrave Road, Parramatta Park, QLD
1800 966 212
Monday to Friday – 8:00am to 5:00pm

Our exercise physiologists are university-qualified professionals.

They design personalised exercise programs to help you improve strength, endurance, flexibility, and overall health.

With a focus on safe and effective exercise, they work with you to support your goals and enhance your quality of life.

In the community
In-clinic

Who can benefit

  • Neurological conditions: stroke, Parkinson’s disease, multiple sclerosis, motor neurone disease, spinal cord injury, brain injury and more.
  • Muscle and joint issues: osteoarthritis, muscle and joint pain, injuries, rehabilitation post-surgery and more.
  • Health conditions: such as diabetes, hypertension, heart disease and obesity.
  • Disability related issues: muscle wastage, balance problems, joint swelling and pain.
  • Aging related issues: such as balance, strength, mobility and more.

What to expect

We begin with a thorough assessment to understand your needs and goals, then design a tailored exercise plan with expert guidance and support. Through ongoing coaching, we focus on:

Improving physical function

Structured exercise helps regain mobility, endurance, and independence in daily activities.

Improving cardiovascular health

Aerobic exercise supports heart and lung function.

Building strength and endurance

Targeted resistance training combats muscle weakness and fatigue.

Enhancing balance and coordination

Exercises are designed to improve stability, reducing falls and promoting safer movement.

Managing chronic pain

Strength, flexibility, and endurance training can help ease ongoing pain and discomfort.

Managing weight

Tailored exercise programs can help with weight loss, maintenance, or healthy weight gain.

Supporting neuroplasticity

Repetitive, meaningful movement patterns help the brain rewire and adapt.

Managing fatigue

Graded exercise programs are designed to improve energy levels and reduce fatigue.

Addressing chronic conditions

Programs consider co-existing conditions like diabetes, high blood pressure, or obesity.

Boosting cognitive function

Regular movement enhances focus, mental clarity, and brain health.

Improving sleep

A well-structured exercise routine can help you sleep more deeply and wake up feeling refreshed.

Boosting mood and motivation

Physical activity supports mental health, confidence, and a sense of control over recovery.

Reducing stress

Movement naturally releases endorphins to help you relax and feel your best.

Encouraging long-term self-management

Education and home-based exercise plans empower individuals to maintain their progress.

NDIS Funding
iCare funding
Medicare funding
Medicare funding
Medicare funding

Technology and equipment

Meet the team

It’s a privilege to walk alongside our clients as they push boundaries and reclaim parts of their lives they thought were lost.

Thanasi
Senior Exercise Physiologist
 
Privacy Policy Sitemap
© 2025 Royal Rehab
Proudly Part of the Royal Rehab Group Empowering Independence

To improve your experience and ensure your data is protected, please note you will be redirected to PracSuite, our secure booking platform.

Thank you for choosing Royal Rehab LifeWorks Ryde

If you're ready to sign up now, please select the most appropriate option and complete the relevant form below.

Book a site visit

Meet 

Cairns

 - 

Employee

Roberto

Senior Massage Therapist

With over a decade in the health and wellness industry, Roberto is passionate about helping people recover, perform, and feel their best. His expertise spans injury rehabilitation, pain management, and sports massage, working with elite athletes and everyday clients alike.

Having run his own successful clinic, Roberto understands that great care goes beyond technique - it’s about listening, adapting, and creating tailored treatment plans that truly make a difference. He has worked alongside top physiotherapists, and sports teams such as the Sydney Swans, ensuring his clients get the most comprehensive care possible.

When he’s not helping others move better, you’ll find Roberto staying active himself - hiking, strength training, and taking on new challenges. He’s always looking for ways to grow, both personally and professionally, so his clients get the best support on their journey to recovery and peak performance.