Led by experienced physiotherapists and exercise physiologists, each class is tailored to your needs, helping you move safely, build strength, improve mobility and balance, and gain confidence.
Our classes are ideal for people:
Step into our beginner-friendly exercise class, developed with you in mind.
Our experienced team has designed this class to help improve your movement and balance, ease joint pain, and fight fatigue. You’ll feel more at ease in your daily activities and find support in our welcoming community.
A moderate-intensity class focused on building strength, fitness, mobility, and balance while supporting metabolic health (weight management, blood pressure, blood sugar, and cholesterol).
Developed and led by our skilled clinicians, Life Strong can improve strength, fitness, mobility, balance and metabolic health (weight, blood pressure, blood glucose, cholesterol). It’s your pathway to better health and wellness.
Start or end your day with Pilates — a low-impact, full-body workout designed to improve flexibility, core strength, and posture. Ideal for easing stiffness and enhancing movement, this class supports your overall fitness in a gentle, effective way.
Join our welcoming Pilates community and feel the difference in how you move and feel every day.
Our Clinical Reformer Pilates class is ideal for anyone recovering from injury or gradually returning to exercise. Using the Pilates Reformer, your instructor tailors each session with controlled resistance and guided movements to suit your individual needs.
Enjoy a safe, supportive environment as you rebuild strength, improve mobility, and regain confidence in your body.
Experience the benefits of water-based movement in our warm hydrotherapy pool, designed to ease joint pain, release muscle tension, and enhance mobility. Ideal for those managing chronic pain, injury, or neurological conditions, the supportive environment allows you to move freely and comfortably.
No swimming skills needed—just a willingness to feel better and enjoy the flow of gentle, guided exercise in a friendly group setting.
A specialised circuit-based group program designed for individuals with neurological impairments affecting the upper and/or lower limbs. This structured class focuses on building strength, improving mobility, and increasing endurance, all while supporting participants in working toward their personal functional goals with confidence.
Working with such a passionate and skilled team inspires me to bring my best every single day.
In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
To improve your experience and ensure your data is protected, please note you will be redirected to PracSuite, our secure booking platform.
If you're ready to sign up now, please select the most appropriate option and complete the relevant form below.
