Health and Wellness Classes

Group Exercise Classes

Discover your perfect exercise class!

We offer a range of evidence-based exercise classes led by physiotherapists and exercise physiologists in a supportive environment, allowing you to pursue your goals at your
own pace.

Whatever your starting point, our classes will benefit.

Take a look through our range of classes and make a booking. If you need some advice on what would be best for you, give us a call on 1800 966 212.

Group Classes

Group class timetable

Our group exercise classes, allow you to pursue your goals at your own pace. View class details below and choose the class that suits you.

What can I expect as a Royal Rehab LifeWorks client?

Feel better
Experience the benefits of specialised exercise designed to enhance your strength, flexibility, balance, and overall well-being.

Feel safe
Classes are run by physiotherapists and exercise physiologists.

Feel empowered
Our instructors will support you to work at your own pace towards your goals.

Feel supported
Connect with and be encouraged by people just like you who are interested in improving their health and wellbeing.

Class details

Life Moves

Wednesdays and Fridays 11am – 12 noon
Thursdays 8am – 9am
Step into our beginner-friendly exercise class, developed with you in mind. Our experienced team has designed this
class to help improve your movement and balance, ease joint pain, and fight fatigue. You’ll feel more at ease in your daily activities and find support in our welcoming community.
Cost: $25 per class or $150 for 8 classes (maximum of 2 classes per week)

Life Strong

Mondays 9am – 10am
Wednesdays 8am – 9am
Wednesdays and Fridays 10am – 11am
This moderate intensity exercise class is designed to benefit individuals with a variety of issues which exercise can help improve. Developed and led by our skilled clinicians, Life Strong can improve strength, fitness, mobility, balance and metabolic health (weight, blood pressure, blood glucose, cholesterol). Its your pathway to better health and wellness.
Cost: $25 per class or $150 for 8 classes (maximum of 2 classes per week)

Life Power (45 mins)

Mondays 7am– 7:45am
Tuesdays and Thursdays 4:15pm – 5pm
Step into our circuit-style class, where we focus on boosting strength through a mix of heart-pumping cardio and strength training. It’s a fantastic all-around workout experience. With guidance from our clinical team, you’ll improve your health and fitness levels, whether you’re starting your day or unwinding in the evening.
Cost: $20 per class or $150 for 8 classes (maximum of 2 classes per week)

Pilates (45 mins)

Monday and Wednesdays 4:15pm – 5pm
Tuesdays 7am – 7:45am
A perfect class for before or after work, Pilates is a gentle reintroduction to low-impact exercise, focusing on improving your range of motion, core strength, and overall flexibility. Enhance your posture, performance, and overall fitness by joining our supportive Pilates community today.
Cost: $20 per class or $150 for 8 classes (maximum of 2 classes per week)

Clinical Reformer

Mondays and Wednesdays 1pm – 2pm
Join our Clinical Reformer Pilates class, tailored for those on the road to recovery or seeking a gentle reintroduction to exercise. Using a Pilates Reformer machine, your instructor adds gentle resistance to movements, customising exercises to meet your unique requirements. Safely elevate your activity levels in a supportive and welcoming setting.
Cost: $40 per class

Hydrotherapy

Tuesdays and Thursdays 10am – 11am
Dive into our hydrotherapy class, perfect for anyone dealing with joint pain, muscle aches, chronic discomfort, or neurological issues. The warmth of the pool eases stress on your joints while boosting muscle strength. Join our enjoyable group aqua sessions, regardless of your swimming skills.
Cost: $25 per class or $150 for 8 classes (maximum of 2 classes per week)

PD Warrior

Tuesdays and Thursdays 1pm – 2pm
Join our PD Warrior program, specially developed for individuals with Parkinson’s disease. This internationally recognised exercise program aims to retrain your brain and alleviate symptoms. Enhance your mobility, cognitive abilities, confidence, and sense of control. Become part of our supportive community of PD Warriors today.
Cost: $30 per class or 5 classes for $125 (maximum of 2 classes per week)

How can I fund my program?

There are several funding options available, including NDIS, private health insurance, Medicare with the payment of a gap and self-funding.

NDIS funding

Self-funding

Private health insurance

Medicare (gap payment)

Other insurers

Packages

Classes can be paid for on a class-by-class basis or you can take advantage of discounted pricing with our current packages

Classes led by exercise physiologists or physiotherapists may qualify for a health fund rebate. Check the eligibility with your health fund provider. NDIS funding may apply.
Starter Packs
Life Moves, Life Strong and Hydrotherapy: 5 classes for $100

PD Warrior: 5 classes for $125.
Flexi Pass
Life Moves, Life Strong, Life Power, Hydrotherapy and Pilates: 8 classes for $150, spanning 4 weeks, with 2 classes per week.
Aqua Plus Package
Enjoy a combination of Hydrotherapy and Life Moves: 10 classes for $200, spanning 5 weeks, with 2 classes per week.

Book now


Ready to get started on your Royal Rehab LifeWorks journey?

In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.

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Group Exercise Classes