Group Classes

Group Classes

Are you struggling with mobility, balance or joint pain? Our Group Classes can help. They have been carefully designed by our experienced allied health team to enhance your health and wellbeing while providing a chance to socialise with others in a small-group setting.

Classes are welcoming, fun and an ideal way to improve movement, reduce pain and increase confidence.

Visit us in January and February to get 5 classes for $100 and a free 30-minute assessment with our Physiotherapist or Exercise Physiologist.

These exciting classes are now open and taking participants. To register, please call us on 1800 966 212, drop us an email  or complete a contact form. We look forward to meeting you.

A group fitness class in session at the Royal Rehab LifeWorks Cairns facility

Our group classes

Life Balance

Wednesdays & Fridays
11:30am – 12:30pm

Our program places a strong emphasis on enhancing functional strength and balance through compound movements that engage multiple muscle groups. It is specifically designed to benefit individuals who may feel unsteady on their feet or those looking to improve their balance and reduce the risk of falls.

Cost per class – $25

Move & Stretch

10:00am – 11:00am

Our program offers gentle strengthening and flexibility exercises tailored for individuals seeking to enhance their postural strength, effectively manage persistent pain, or enhance their overall mobility. It is suitable for individuals of all age groups.

Cost per class – $25


9:00am – 10:00am

Our program is centred around alleviating joint pain, enhancing physical and mental wellbeing, and providing a soothing experience for the skin. It’s suitable for individuals of all ages.

Cost per class – $25

Diabetes Group

Mondays: 9:00am – 10:00am
Thursdays:11:00am – 12:00pm

We promote effective management of metabolic health by incorporating a blend of resistance and cardiovascular exercises. This program is suitable for individuals with either Type 1 or Type 2 Diabetes.

Cost per class – $25

How can I fund my program?

There are several funding options available, including NDIS, private health insurance, Medicare with the payment of a gap and self-funding.

NDIS funding


Private health insurance

Medicare (gap payment)

Ready to get started on your Royal Rehab LifeWorks journey?

In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.

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Group Classes