The Calm Mind Program is a structured group program designed to help adults better understand and manage anxiety, racing thoughts, emotional overwhelm, and stress.
Through psychoeducation, guided exercises, and group discussion, participants learn evidence-based strategies to reduce rumination, regulate emotions, improve sleep and concentration, and respond more effectively to everyday challenges.
The Calm Mind Program may be suitable for adults who are experiencing:
Learn how anxiety, worry, and overthinking can affect thoughts, emotions, behaviours, and overall wellbeing.
Develop evidence based techniques to help manage racing thoughts, rumination, and everyday stressors.
Build strategies to better manage difficult emotions and respond more effectively to challenging situations.
Learn practical tools to support concentration, reduce mental overload, and improve sleep impacted by stress or worry.
Connect with others in a structured and welcoming setting while learning and practising new skills together.
Take away practical strategies that can be applied at home, work, and in daily activities to support ongoing wellbeing.
In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
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If you're ready to sign up now, please select the most appropriate option and complete the relevant form below.
