At Royal Rehab LifeWorks in Cairns, we’ve seen how the smallest victories can lead to life-changing transformations. Whether it’s being able to carry groceries, keep up with your grandchildren or get up off the floor, these moments matter. That’s why we created Life Moves – a light and low-intensity exercise class designed to help you rebuild strength, confidence and independence.
If you’ve been hesitant to join a fitness program because it feels overwhelming, Life Moves offers an approachable and achievable starting point.
Whether you’re recovering from an injury, managing a chronic condition or simply want to move with more confidence, Life Moves meets you where you are and helps you progress at your own pace.
Backed by the latest clinical research, every session is led by highly trained clinicians to ensure a safe and effective experience tailored to your needs.
No two people are the same, and neither are their goals. That’s why Life Moves starts with a detailed initial assessment to create a personalised exercise plan just for you.
Some of our clients want to improve their balance and reduce the risk of falls. Others aim to tackle daily challenges like climbing stairs or reducing fatigue. Whatever your goals, Life Moves is designed to help you achieve them step by step.
While we recommend committing to at least 10 sessions for the best results, many people notice positive changes even sooner.
One of the most inspiring parts of Life Moves is seeing our clients achieve their personal milestones.
Take one of our recent participants, for example. She joined the class frustrated by her inability to get up off the floor if she fell. Through consistent attendance and targeted exercises, she not only built strength but also improved her balance and coordination. A few weeks ago, she proudly shared that she could get up off the floor unaided for the first time in years – a moment she described as life-changing.
These are the moments we live for: helping people regain independence and peace of mind in their everyday lives.
Life Moves isn’t just about physical benefits. It’s about being part of a supportive community where everyone is working toward their own version of success. Our team creates a welcoming, non-intimidating environment where you can focus on reclaiming your capabilities one session at a time.
If you’ve been hesitant to join a fitness program because it feels overwhelming, Life Moves offers an approachable and achievable starting point.
Life Moves is your opportunity to transform how you move, feel and live. Whether it’s getting up off the floor, walking further without stopping or simply feeling more stable on your feet, these small victories add up to a better quality of life.
Ready to start your journey?
In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
To improve your experience and ensure your data is protected, please note you will be redirected to PracSuite, our secure booking platform.
If you're ready to sign up now, please select the most appropriate option and complete the relevant form below.
