After a significant injury, illness, or surgery, the absence of timely rehabilitation exercises can lead to a decline in fitness, strength, endurance, and overall health. This condition, known as “deconditioning,” heightens the risk of falls, hampers mobility, and increases dependence on others.
Exercise Physiology is a specialised field that utilises physical activity and exercise to enhance your well-being, alleviate discomfort, and facilitate a smoother recovery post-injury, illness, or surgery.
At Royal Rehab LifeWorks Ryde, our exercise physiologist tailors a personalised exercise regimen for you. This includes not only targeted physical activities but also guidance on cultivating healthy habits, ensuring you remain as fit, robust, and vibrant as possible.