Exercise Physiology in Ryde

Exercise physiology

235 Morrison Road, Ryde, NSW
1800 518 180
Monday to Friday – 8:00am to 5:00pm

Our exercise physiologists are university-qualified professionals.

They design personalised exercise programs to help you improve strength, endurance, flexibility, and overall health.

With a focus on safe and effective exercise, they work with you to support your goals and enhance your quality of life.

Telehealth
In the community
At home
In-clinic

What to expect

We begin with a thorough assessment to understand your needs and goals, then design a tailored exercise plan with expert guidance and support. Through ongoing coaching, we focus on:

Improving physical function

Structured exercise helps regain mobility, endurance, and independence in daily activities.

Improving cardiovascular health

Aerobic exercise supports heart and lung function.

Building strength and endurance

Targeted resistance training combats muscle weakness and fatigue.

Enhancing balance and coordination

Exercises are designed to improve stability, reducing falls and promoting safer movement.

Managing chronic pain

Strength, flexibility, and endurance training can help ease ongoing pain and discomfort.

Managing weight

Tailored exercise programs can help with weight loss, maintenance, or healthy weight gain.

Supporting neuroplasticity

Repetitive, meaningful movement patterns help the brain rewire and adapt.

Managing fatigue

Graded exercise programs are designed to improve energy levels and reduce fatigue.

Addressing chronic conditions

Programs consider co-existing conditions like diabetes, high blood pressure, or obesity.

Boosting cognitive function

Regular movement enhances focus, mental clarity, and brain health.

Improving sleep

A well-structured exercise routine can help you sleep more deeply and wake up feeling refreshed.

Boosting mood and motivation

Physical activity supports mental health, confidence, and a sense of control over recovery.

Reducing stress

Movement naturally releases endorphins to help you relax and feel your best.

Encouraging long-term self-management

Education and home-based exercise plans empower individuals to maintain their progress.

NDIS Funding
iCare funding
Medicare funding
Medicare funding
Medicare funding

Technology and equipment

C-Mill VR+

C-Mill VR+ is a rehabilitation treadmill that combines real-world walking practice with virtual reality simulations.

Lokomat®

Lokomat® is a robotic gait training device that helps rebuild walking ability by providing intensive, repetitive, and natural gait practice.

EksoNR

EksoNR is a robotic exoskeleton that supports people with neurological conditions to stand and walk with a natural gait.
ZeroG Gait Balance System

ZeroG®

ZeroG® is a dynamic robotic system that supports body-weight during walking, balance and functional activities.

Xcite

Xcite is an advanced iFES system that helps improve muscle control, strength, coordination and functional independence.

Meet the team

Movement isn’t just about fitness — it’s about building confidence, improving function, and supporting a better quality of life. We work alongside each person to find what’s possible and make progress that feels meaningful.

Bethany
Exercise Physiologist
 
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Meet 

Ryde

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Employee

Roberto

Senior Massage Therapist

With over a decade in the health and wellness industry, Roberto is passionate about helping people recover, perform, and feel their best. His expertise spans injury rehabilitation, pain management, and sports massage, working with elite athletes and everyday clients alike.

Having run his own successful clinic, Roberto understands that great care goes beyond technique - it’s about listening, adapting, and creating tailored treatment plans that truly make a difference. He has worked alongside top physiotherapists, and sports teams such as the Sydney Swans, ensuring his clients get the most comprehensive care possible.

When he’s not helping others move better, you’ll find Roberto staying active himself - hiking, strength training, and taking on new challenges. He’s always looking for ways to grow, both personally and professionally, so his clients get the best support on their journey to recovery and peak performance.