Hydrotherapy in Ryde


Hydrotherapy uses the unique properties of water to help improve your strength and mobility. It’s great for people who are managing conditions like arthritis, recovering from surgery or illness, or dealing with neurological issues.

When you’re in water, your body feels different sensations that can help boost your immune system, reduce stress hormones, improve your circulation and reduce sensitivity to pain. When you combine these benefits with specialised exercises, hydrotherapy can help you get stronger, move better, and improve your overall function and wellbeing.

The best part? Hydrotherapy isn’t just therapeutic, it’s also enjoyable and fun!

What's involved?

Whether you’re doing hydrotherapy alone or with others, we’ll work with you personally to create a program that’s customised just for you.

We’ll begin with simple movements that are appropriate for your abilities and skill level. Then, we’ll progress to more challenging exercises like water aerobics, deep water running, and fitness workouts.

You can choose to do hydrotherapy at your local community pool or in our heated hydrotherapy pool, which is kept comfortable with air conditioning. Our team is highly trained and experienced, so you’ll be amazed at the progress you’ll make with us.

In addition to hydrotherapy, as we work to progressively develop your skills, confidence and independence, depending on your specific needs, your program may include a range of therapies including physiotherapy, occupational therapy, speech pathology and more.

What are the benefits?

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Increasing muscle strength.

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Increasing function and range of movement.

Improving cardiovascular fitness.

Boosting energy levels.

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Managing chronic or joint pain.

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Decreasing stress levels.

Providing weight loss.

Improving mental health including mood and sleep.

What can I expect as a Royal Rehab LifeWorks client?

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A team of skilled therapists and clinicians.

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A program that is tailored to your unique needs and goals.

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A genuine partnership between you and your clinical/therapy team so you have choice and control.

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A warm and friendly environment where you feel safe and cared for.

I’m interested, what's next?


Contact us

The first step is to fill out the form on this website or contact our friendly team today on 1800 518 180.


Meet our team

Once we receive your information, we will make a time to meet with you to assess your needs and discuss your specific goals.


Receive your program

Following your detailed assessment, we will tailor a program to your specific needs. We will also provide you with a fee estimate.


Start your program

We will be in touch to organise your therapy.

How can I fund my program?

There are several funding options available to access our services and programs, including NDIS, icare and self-funding, with options for private health insurance coming soon.

NDIS funding


icare funding

Other insurers

Ready to get started on your Royal Rehab LifeWorks journey?

In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.

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