They design safe, effective exercise programs tailored to your goals—improving strength, endurance, flexibility, and overall health to enhance your quality of life.
Exercise physiology at Royal Rehab LifeWorks at Sargood focuses on people with neurological conditions and disability, including, spinal cord injury, Parkinson’s disease, multiple sclerosis, motor neurone disease, brain injury, physical disability.
We begin with a thorough assessment to understand your needs and goals, then design a tailored exercise plan with expert guidance and support. Through ongoing coaching, we focus on:
Structured exercise helps regain mobility, endurance, and independence in daily activities.
Aerobic exercise supports heart and lung function.
Targeted resistance training combats muscle weakness and fatigue.
Exercises are designed to improve stability, reducing falls and promoting safer movement.
Strength, flexibility, and endurance training can help ease ongoing pain and discomfort.
Tailored exercise programs can help with weight loss, maintenance, or healthy weight gain.
Repetitive, meaningful movement patterns help the brain rewire and adapt.
Graded exercise programs are designed to improve energy levels and reduce fatigue.
Programs consider co-existing conditions like diabetes, high blood pressure, or obesity.
Regular movement enhances focus, mental clarity, and brain health.
A well-structured exercise routine can help you sleep more deeply and wake up feeling refreshed.
Physical activity supports mental health, confidence, and a sense of control over recovery.
Movement naturally releases endorphins to help you relax and feel your best.
Education and home-based exercise plans empower individuals to maintain their progress.
In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
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