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Exercise Physiology in Sydney

Exercise physiology

Exercise physiology can serve as a valuable resource for enhancing performance.

With knowledge of human movement and function, our Exercise Physiologists design safe and effective programs tailored to support your rehabilitation journey and help you achieve your goals.

Exercise physiology services are available at Royal Rehab LifeWorks locations in Ryde, Petersham, Collaroy, and Penrith.

In the community
In-clinic

What to expect

We begin with a thorough assessment to understand your needs and goals, then design a tailored exercise plan with expert guidance and support. Through ongoing coaching, we focus on:

Improving physical function

Structured exercise helps regain mobility, endurance, and independence in daily activities.

Improving cardiovascular health

Aerobic exercise supports heart and lung function.

Building strength and endurance

Targeted resistance training combats muscle weakness and fatigue.

Enhancing balance and coordination

Exercises are designed to improve stability, reducing falls and promoting safer movement.

Managing chronic pain

Strength, flexibility, and endurance training can help ease ongoing pain and discomfort.

Managing weight

Tailored exercise programs can help with weight loss, maintenance, or healthy weight gain.

Supporting neuroplasticity

Repetitive, meaningful movement patterns help the brain rewire and adapt.

Managing fatigue

Graded exercise programs are designed to improve energy levels and reduce fatigue.

Addressing chronic conditions

Programs consider co-existing conditions like diabetes, high blood pressure, or obesity.

Boosting cognitive function

Regular movement enhances focus, mental clarity, and brain health.

Improving sleep

A well-structured exercise routine can help you sleep more deeply and wake up feeling refreshed.

Boosting mood and motivation

Physical activity supports mental health, confidence, and a sense of control over recovery.

Reducing stress

Movement naturally releases endorphins to help you relax and feel your best.

Encouraging long-term self-management

Education and home-based exercise plans empower individuals to maintain their progress.

NDIS Funding
iCare funding
Medicare funding
MyAgedCare funding
Health insurance

Technology and equipment

C-Mill VR+

C-Mill VR+ is a rehabilitation treadmill that combines real-world walking practice with virtual reality simulations.

Lokomat®

Lokomat® is a robotic gait training device that helps rebuild walking ability by providing intensive, repetitive, and natural gait practice.

EksoNR

EksoNR is a robotic exoskeleton that supports people with neurological conditions to stand and walk with a natural gait.
ZeroG Gait Balance System

ZeroG®

ZeroG® is a dynamic robotic system that supports body-weight during walking, balance and functional activities.

Xcite

Xcite is an advanced iFES system that helps improve muscle control, strength, coordination and functional independence.

MOTOmed

MOTOmed is a movement therapy device that enables passive, assistive or active cycling from a seated position or wheelchair.

GaitSens®

GaitSens® is an advanced gait and balance assessment system integrated with the GaitKeeper® treadmill.

Walkaide® II

Walkaide® II is an advanced functional electrical stimulation (FES) system designed to assist individuals experiencing foot drop.

Movement isn’t just about fitness — it’s about building confidence, improving function, and supporting a better quality of life. We work alongside each person to find what’s possible and make progress that feels meaningful.

Bethany
Exercise Physiologist
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