Home /
Group exercise classes
Group exercise classes for strength, mobility and wellbeing

Group exercise classes

Designed to support your health and wellbeing in a way that standard gyms don’t.

Led by experienced physiotherapists and exercise physiologists, each class is tailored to your needs, helping you move safely, build strength, improve mobility and balance, and gain confidence.

Our classes are ideal for people:

  • Managing a health condition such as diabetes, heart disease, high blood pressure, or weight concerns.
  • Looking to begin exercising but unsure where to start.
  • Recovering from an injury or illness.
  • Looking to improve strength and balance to reduce the risk of falls as they age.
In the community
In-clinic
Privacy Policy Sitemap
© 2025 Royal Rehab
Proudly Part of the Royal Rehab Group Empowering Independence

To improve your experience and ensure your data is protected, please note you will be redirected to PracSuite, our secure booking platform.

Thank you for choosing Royal Rehab LifeWorks Ryde

If you're ready to sign up now, please select the most appropriate option and complete the relevant form below.

Book a site visit

Group exercise classes