Relieve. Recover. Recharge.

Royal Rehab LifeWorks has teamed up with The Fitness Edge at Ryde-Eastwood Leagues Club to bring expert Massage Therapy directly to you.

Don’t let pain or injury hold you back!

Ryde-Eastwood

In-clinic

Ryde-Eastwood Leagues Club, 117 Ryedale Rd, West Ryde, NSW
P: 1800 518 191

Who can benefit

Sports injuries
Muscle tension and post-workout soreness
Reduced flexibility and restricted movement
Overuse injuries and muscle imbalances
Joint stiffness and mobility issues
Postural strain and muscle tightness
Muscle tension and stiffness
Lower back or neck pain
Restricted movement in muscles, tendons, and ligaments
Headaches and migraines from muscular tension
Recovery from injury or surgery
Postural imbalances

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What to expect

Remedial massage

Deep tissue massage: Applies firm pressure to target deep muscle layers and relieve chronic tension.
Trigger point therapy: Relieves localised pain by releasing tight, sensitive muscle knots.
Myofascial release: Reduces stiffness by gently stretching the connective tissue (fascia).
Advanced stretching: Enhances mobility and eases muscular tightness through guided movements.

Sports massage

Gliding strokes: Warms up muscles, promotes relaxation, and supports lymphatic drainage.
Kneading: Stimulates circulation, relieves muscle soreness, and aids recovery.
Deep tissue massage: Releases muscle tension, reduces stiffness, and improves circulation.
Trigger point therapy: Targets muscle knots to relieve pain and restore function.
Myofascial release: Loosens tight connective tissue to enhance flexibility and movement.
Percussion techniques: Stimulates muscles, increases circulation, and prepares the body for activity.
Compression techniques: Enhances blood flow and reduces muscle tightness.
Advanced stretching: Increases range of motion, improves flexibility, and prevents injuries.

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Neurological conditions

Muscle and joint conditions

Health and wellbeing

Disability allied health

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In the spirit of reconciliation, Royal Rehab acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.

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