Targeted exercises designed to stimulate brain pathways and help manage the symptoms of Parkinson’s disease.

Backed by research, the PD Warrior® program harnesses the power of neuroplasticity—your brain’s ability to rewire and adapt—to help slow the progression of Parkinson’s symptoms.

The program is highly adaptable, with exercises tailored to your unique needs and goals, and is suitable for individuals at every stage of the condition.

 

Telehealth
In the community
In-clinic

Who can benefit

  • Tremors: Involuntary shaking that can interfere with daily tasks.
  • Rigidity: Muscle stiffness in the arms, legs, and trunk, leading to limited range of motion.
  • Bradykinesia: Slowness of movement, making routine activities more time-consuming.
  • Postural instability: Impaired balance and coordination, increasing the risk of falls.
  • Freezing of gait: Sudden, temporary inability to move the feet forward. 
  • Reduced mobility: Difficulty in initiating movements and decreased overall agility.
  • Speech and voice changes: Softened voice, monotone or slurred speech. 
  • Cognitive challenges: Issues with memory, attention, and problem-solving. 

What to expect

  • Initial assessment: Your therapist will use a range of assessments to monitor your mobility, balance, tremors, and daily activities – helping to track changes over time and better understand your stage and progress of your condition.
  • 10-Week challenge: A focused, intensive program combining physical and cognitive exercises to promote neuroplastic change.
  • Personalised coaching: Customised exercise plans developed and delivered by PD Warrior trained physiotherapists to suit your unique needs.
  • Community support: Join a global network of people on similar journeys, offering motivation, encouragement, and shared experiences.
Targeted exercises

Designed to improve coordination and balance while reducing symptoms like stiffness, tremors, and slow movement.

Cognitive tasks

The program incorporates cognitive tasks alongside physical exercises, which can help improve attention, processing speed, and overall cognitive performance.

Real-life practice

Simulates everyday activities, like walking while carrying objects, to improve confidence in daily tasks.

Support and motivation

A structured program and supportive community to keep you motivated and empowered on your journey.

NDIS Funding
Medicare funding
MyAgedCare funding
Health insurance

It’s not about ticking boxes — it’s about seeing the whole person and helping them feel heard, valued, and empowered.

Madeline
Occupational Therapist
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PD Warrior® program