• Task-specific training: Practising real-life movements to retrain the brain, helping with walking, siting, standing, and moving independently.
• Building strength: Tailored exercises strengthen weakened muscles, improving stability and preventing further strength loss.
• Enhancing balance and coordination: Specialised exercises improve balance and coordination, reducing the risk of falls and improving ability to engage in functional tasks.
• Improving arm & hand function: Strengthening and coordination exercises help restore movement and dexterity in affected limbs.
• Managing muscle stiffness: Stretching and positioning techniques help reduce tightness and improve comfort.
• Reducing pain: Physiotherapy helps alleviate joint and muscle pain caused by imbalances or improper movement.
• Preventing complications: Regular movement and therapy help reduce the risk of issues like pressure sores, contractures, and blood clots.
• Boosting confidence and wellbeing: Achieving progress through physiotherapy can enhance self-esteem and overall quality of life.

• Improving balance and coordination: The buoyancy of water offers support, reducing the risk of falls and allowing you to practice balance exercises with greater confidence, which is key to regaining stability and independence.
• Enhancing muscle strength: Water resistance naturally provides a form of resistance during movement, helping to build muscle strength in weakened areas, even for individuals with limited mobility.
• Enhancing range of motion: The water helps relax muscles and reduce stiffness, promoting greater joint mobility and flexibility.
• Managing pain: The water can alleviate muscle pain and spasms, helping to relax the body and reduce discomfort.
• Improving gait and walking ability: Practicing walking in water can help you relearn proper gait patterns and improve walking ability by offering a low-impact way to work on movement.
• Proprioceptive training: The water provides sensory input, enhancing body awareness, which is often impaired due to neurological injury or condition, helping you regain a better sense of movement and positioning.
• Enhancing cardiovascular fitness: Aquatic exercises improve cardiovascular fitness, supporting overall physical recovery and stamina.

• Enhancing physical function: Structured exercise helps regain mobility, endurance, and independence in daily activities.
• Improving cardiovascular health: Aerobic exercise supports heart and lung function.
• Building strength and endurance: Targeted resistance training combats muscle weakness and fatigue.
• Enhancing balance and coordination: Exercises are designed to improve stability, reducing falls and promoting safer movement.
• Supporting neuroplasticity: Repetitive, meaningful movement patterns help the brain rewire and adapt.
• Managing fatigue: Graded exercise programs are designed to improve energy levels and reduce fatigue.
• Addressing chronic conditions: Programs consider co-existing conditions like diabetes, high blood pressure, or obesity.
• Encouraging long-term self-management: Education and home-based exercise plans empower individuals to maintain their progress.
• Boosting mood and motivation: Physical activity supports mental health, confidence, and a sense of control over recovery.

• Encouraging physical activity: Recreational activities are adapted to improve mobility, strength, and overall fitness in a fun, engaging way.
• Rebuilding confidence: Participation in enjoyable, achievable activities fosters independence and a sense of accomplishment.
• Supporting social connection: Group-based programs help reduce isolation and promote peer support and community engagement.
• Enhancing emotional wellbeing: Leisure activities provide purpose, reduce stress, and support positive mental health.
• Improving coordination and motor skills: Recreational tasks like art, games, or sport-based activities help refine fine and gross motor function.
• Fostering inclusion: Activities are tailored to individual abilities, ensuring everyone can participate meaningfully and safely.
• Promoting lifelong habits: Encourages sustainable engagement in healthy recreation and leisure beyond the rehab setting.
• Exploring new interests: Adapted recreation provides opportunities to discover new hobbies and redefine life.
• Integrating into the community: Programs help individuals access inclusive community facilities and events with confidence.

• Dynamic, neuro-active exercises: Targeted movements designed to challenge the brain and body.
• Strength, agility, and confidence: Training that improves mobility, coordination, and overall movement control.
• Symptom management: Evidence-based techniques aimed at slowing symptom progression and enhancing quality of life.

Life Strong is a moderate intensity workout specifically designed to improve your balance, strength and endurance. It’s your pathway to better health and wellness.

Our Life Strong classes are an opportunity for you to continue your personalised gym programs with 1:2 support available in a group setting.

Classes take place on mats and are low impact and focus on building neuroplasticity.

Classes are specially designed and evidence-based for neurological conditions. They are personalised to help you meet your individual goals and enhance your capacity to move better in daily activities, manage tasks, exercise the mind through memory, attention and learning and improve independence.